Six Smart Strategies for Elite Athletic Training

In this podcast, Dr. Laby, a sports vision ophthalmologist, discusses six strategies for athletes to enhance training efficiency and achieve peak performance. He emphasizes that effective practice is not just about quantity but quality, stressing the importance of individualized training based on a sports vision eye exam. The video explains concepts like retrieval practice, spaced repetition, interleaving, elaboration, reflection, and self-testing/calibration, illustrating how each contributes to maximizing athletic potential by keeping the brain engaged and adapting to new challenges. Dr. Laby highlights that mastering a sport requires thoughtful and strategic training, not just repetitive action, to truly transfer skills to game situations.

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About the Podcast

Sports Vision Radio

Welcome to the podcast where vision meets performance.

Hosted by Dr. Daniel Laby, one of the world’s leading Sports Vision Specialists with over 30 years of experience working with professional, Olympic, and elite athletes across the globe.

This show is designed for athletes, coaches, parents, and performance-minded professionals who want to understand how the visual system, what you see and how your brain processes it, directly impacts your ability to compete at the highest level.

Each episode dives into the science and strategy behind visual performance: from reaction time and focus control, to decision-making speed, visual processing, and beyond. Whether you’re on the field, in the gym, or in the dugout, you’ll learn practical insights and cutting-edge methods to train your eyes and brain to work together, so you can play sharper, smarter, and faster.

Because seeing clearly is just the beginning. This is about vision that wins!

About your host

Daniel Laby

Dr. Daniel M. Laby is a pioneer in sports vision science and the author of "Eye of the Champion: Unlocking the Power of Sports Vision for Peak Performance." He has 30+ years experience with elite and Professional athletes and has worked with multiple MLB World Series teams, NBA organizations, Olympic athletes, and numerous professional sports organizations worldwide. He has 8 World Series Championships as well as several other championships. He has been featured in the Wall Sreet Journal (2x), The New York Times, Sports Illustrated as well as NBC news, Fox, and several other radio and television programs. Red Bull made a full length documentary about his work with International Football/Soccer star Trent Alexander-Arnold.