How Vision Training Transformed Trent Alexander-Arnold’s Game

When Liverpool and England star Trent Alexander-Arnold partnered with Dr. Daniel Laby in 2021, few could have predicted the impact that cutting-edge vision training would have on his game. In this episode, Dr. Laby walks you through the remarkable journey, from early testing to measurable performance gains, revealing how elite-level sports vision can unlock untapped potential on the pitch.

Featured in a Red Bull documentary, Trent’s transformation shows that football isn’t just about physical ability or tactical awareness — it’s also about how well players see, process, and react to the world around them.

IN THIS EPISODE, YOU'LL LEARN:

• How traditional vision tests fall short for elite athletes
• What the Advanced Vision Testing System (AVTS) is and how it mirrors real game conditions
• Why multiple-object tracking and depth perception are crucial for high-speed decision-making
• The incredible stats behind Trent’s improvement — including a 240% jump in tracking ability and major increases in assists and key passes
• The science behind regression to the mean — and why vision training, like strength training, requires maintenance
• What this means for the future of football and athlete development

EPISODE TIMESTAMPS:

• 00:46 Advanced Vision Testing System (AVTS)
• 01:01 Systematic Training Approach
• 01:26 Importance of Depth Perception and Adaptability
• 01:55 Innovative Training Techniques
• 02:16 Remarkable Performance Improvements
• 02:55 The Need for Ongoing Maintenance
• 03:28 Vision Training: The Untapped Frontier

HELPFUL RESOURCES:

• Sports Vision NYC
• Connect with Dr. Laby on Instagram
• Pick Up a Copy of Eye of the Champion
• Download The Ultimate Sports Vision Guide for Athletes [FREE]

👉 Don’t forget to subscribe to Sports Vision Radio so you never miss an episode on the science of peak performance.